Dive deep every week in this 2 hour practice that expands on the basic format of drop-in yoga to include discussion, partner work, movement, pranayama, and meditation. This practice really is the whole enchilada! You will leave feeling potent effects of a full yoga practice.
This class includes long held,
This class includes long held, passive Yin poses to open the joints as well as slow, yet intense Vinyasa (Yang) poses to strengthen the core connection and increase integrated muscle coordination. We use movement and meditation techniques to explore the Taoist and Yogic concepts of opposites that can create balance within our bodies and minds. Yin/Vinyasa is highly recommended for students of all levels, as it focuses and elevates the connection to the aims of Yoga as a whole.
(Monday) 6:00 pm - 7:15 pm
125 Spring Street, Charleston, SC 29403