Kelly’s Classes at Mission Yoga

january, 2018

mon11

tue2

wed31

thu41

fri5

sat62

sun71

mon81

tue9

wed101

thu111

fri12

sat132

sun141

mon151

tue16

wed171

thu181

fri19

sat202

sun211

mon221

tue23

wed241

thu251

fri26

sat272

sun281

mon291

tue30

wed311

22jan6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

24jan9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

25jan5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

27jan8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

27jan10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

28jan9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.