Kelly’s Classes at Mission Yoga

december, 2018

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sat12

sun21

mon31

tue4

wed51

thu61

fri7

sat82

sun91

mon101

tue11

wed121

thu131

fri14

sat152

sun161

mon171

tue18

wed191

thu201

fri21

sat222

sun231

mon241

tue25

wed261

thu271

fri28

sat292

sun301

mon311

17dec6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

19dec9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

20dec5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

22dec8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

22dec10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

23dec9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.