Kelly’s Classes at Mission Yoga

april, 2018

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sun11

mon21

tue3

wed41

thu51

fri6

sat72

sun81

mon91

tue10

wed111

thu121

fri13

sat142

sun151

mon161

tue17

wed181

thu191

fri20

sat212

sun221

mon231

tue24

wed251

thu261

fri27

sat282

sun291

mon301

23apr6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

25apr9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

26apr5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

28apr8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

28apr10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

29apr9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.