Kelly’s Classes at Mission Yoga

june, 2018

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fri1

sat22

sun31

mon41

tue5

wed61

thu71

fri8

sat92

sun101

mon111

tue12

wed131

thu141

fri15

sat162

sun171

mon181

tue19

wed201

thu211

fri22

sat232

sun241

mon251

tue26

wed271

thu281

fri29

sat302

18jun6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

20jun9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

21jun5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

23jun8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

23jun10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

24jun9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.