Kelly’s Classes at Mission Yoga

october, 2019

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tue1

wed21

thu31

fri4

sat51

sun61

mon71

tue8

wed91

thu101

fri11

sat121

sun131

mon141

tue15

wed161

thu171

fri18

sat191

sun201

mon211

tue22

wed231

thu241

fri25

sat261

sun271

mon281

tue29

wed301

thu311

14oct6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

16oct9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

17oct5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

19oct8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

20oct9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.