Kelly’s Classes at Mission Yoga

february, 2019

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fri1

sat22

sun31

mon41

tue5

wed61

thu71

fri8

sat92

sun101

mon111

tue12

wed131

thu141

fri15

sat162

sun171

mon181

tue19

wed201

thu211

fri22

sat232

sun241

mon251

tue26

wed271

thu281

11feb6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

13feb9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

14feb5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

16feb8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

16feb10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

17feb9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.