Kelly’s Classes at Mission Yoga

august, 2018

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wed11

thu21

fri3

sat42

sun51

mon61

tue7

wed81

thu91

fri10

sat112

sun121

mon131

tue14

wed151

thu161

fri17

sat182

sun191

mon201

tue21

wed221

thu231

fri24

sat252

sun261

mon271

tue28

wed291

thu301

fri31

20aug6:00 pm- 7:15 pmYin Vinyasa Class (1 Hour 15 Minutes)Mondays - 6:00PM

22aug9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

23aug5:45 pm- 7:00 pmYin Vinyasa Class (1 Hour 15 Minutes)Thursdays - 5:45PM

25aug8:30 am- 9:30 amOpen Flow (One Hour)Saturdays - 8:30AM

25aug10:00 am- 12:00 pmThe Mission Practice (2 Hours)Saturdays - 10:00AM

26aug9:15 am- 10:30 amYin Vinyasa Class (1 Hour 30 Minutes)Sundays - 9:15AM

Yin-Vinyasa Yoga

This practice is a balanced exploration of passive and active postures. The Yin portions focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The Vinyasa portions stimulate strength and stability to encourage realignment with the core. Practice is always concluded with a short meditation.

Open Flow Yoga

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

The Mission Practice

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.

This is a teacher’s practice and we offer it to our students from our hearts.