Practical Alchemy is a basic system recalibration that is simple and easy to implement.
This 2 week program will reset your liver, strengthen your Immune System, and decrease stress, all by creating a scaffolding of practical habits that form a foundation of self care that has cumulative and long term benefits.
*** Week one is personal observation only. Week 2 is application of protocol bookended by our virtual meetings ***
The week prior to our start date you will receive an instructional email to document basic habits.
Here are some of the things we will monitor: Wake and sleep times, alcohol/caffeine intake, post dinner snacking, and screen time.
Then we will meet from 1:00-3:00pm on Sunday January 12th via zoom to review observations and then to personalize a 7 day protocol.
We meet again on the following Sunday, January 19th at the same time via zoom to review and share our experiences.
There will be an optional mid-week check in and group meditation Thursday the 16th 7:00-8:00pm via zoom
Investment: $150
